![]() When you are pulling, your pushing muscles are relaxed. Put simply, when you are pushing, the pulling muscles are relaxed. The concept of push pull legs workout uses this phenomenon for the push and pull workouts. Naturally, when the agonist is active and contracting, the antagonist is relaxed. The antagonists are the muscles that oppose the action of the agonists. The agonists are the muscles that make a specific movement happen. Your body produces movement via two types of muscular mechanisms: agonists and antagonists. ![]() The first two focus on the upper body, while the third workout focuses on the lower body. There is a push workout, a pull workout, and a legs workout.Įach workout focuses on developing different muscle groups based on their action. The push pull legs split is a type of training program that is divided into three distinct workouts.
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